Jimmy! Creatine Bar

What it's for

Strength and power support; muscle recovery; convenient protein

Who it may be for

Active adults who want protein and creatine on the go, and people looking for a convenient post-workout option.

Key active ingredients per serving

• Creatine monohydrate: 5 g

How to take

Eat 1 bar per day as a convenient snack or around workouts; taking creatine with carbohydrates and protein can be convenient after exercise.

Dietary suitability/allergens

Contains: milk, soy, peanuts. May also include ingredients derived from palm oil and soy lecithin.

Creatine monohydrate

Creatine increases phosphocreatine stores in the muscles and brain, which can help regenerate ATP for short bursts of intense effort.

Caution: May cause temporary water retention or digestive discomfort in some individuals; stay well hydrated and consider taking it with food if you are sensitive.

Milk protein

Proteins derived from milk provide essential amino acids, including leucine, which can stimulate muscle protein synthesis after exercise.

Caution: Contains dairy; avoid if you have a milk allergy or severe lactose sensitivity.

Whey protein isolate and concentrate

Whey proteins are rapidly digested and rich in branched-chain amino acids, which can support muscle rebuilding after a workout.

Caution: Contains dairy; stop use if you experience symptoms of an allergy such as hives or swelling.

Soy protein isolate

Soy protein provides a complete plant-based amino acid profile that can contribute to daily protein needs and muscle repair.

Caution: Contains soy; avoid if you have a soy allergy.

Inulin

Inulin is a prebiotic fiber that can be fermented by the gut microbiota to produce short-chain fatty acids that are favorable for the gut environment.

Caution: May cause gas or bloating in some individuals, especially if fiber intake is increased rapidly.

How they work together

Creatine can support rapid ATP recycling for high-intensity performance, while milk and soy proteins provide fast and sustained amino acids that can promote muscle rebuilding. Inulin adds a prebiotic fiber that can help with overall gut comfort when increasing protein intake.

Label warning: Consult a healthcare professional before use, especially if you are pregnant, nursing, have a medical condition, or are taking any medication or other supplements. Not intended for those under 18 years of age.

Who should be cautious: Individuals with allergies to peanuts, milk, or soy should avoid this product. Those with kidney concerns or taking medications that affect kidney function may need extra caution with creatine. If you are using medications or supplements that may interact with creatine, speak to a healthcare professional before use.