Yummy Sports - Creatine - 100 servings

Creatine is the most scientifically studied supplement in the world. NO, it won't increase water retention or give you an undesirable body shape. This amino acid has been studied for over 50 years and has scientifically proven its benefits for a wide range of users. Creatine contributes to brain function, muscle function, and overall energy . It's a natural health supplement that everyone should take daily! No need to go to the gym!

Recommended use: Improves strength/power/performance during repetitive bursts of short, high-intensity physical activity (e.g., sprints, jumps, resistance training) (by increasing [muscular/intramuscular]. Increases body mass/size/lean muscle when used in conjunction with a resistance training program.

Recommended dosage: Adults 18 years and over: 1 scoop once a day (1 scoop = 5g). Start with a 4-week loading phase (3-5g/day) and follow with a maintenance phase (2-5g/day). Use the scoop provided with the product.

Precautions and warnings: Consult a healthcare professional before using this product if you are pregnant, breastfeeding, or have a kidney disease or disorder. May cause weight gain.

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