Yummy Sports - Creatine - 100 servings

Creatine is the most scientifically studied supplement in the world. NO, it will not increase your water retention and will not give you an undesirable body shape. This amino acid has been studied for over 50 years and has scientifically proven its benefits for a wide range of users. Creatine contributes to brain function, muscle function, and overall energy. It is a natural health supplement that everyone should consume daily! No need to go to the gym at all!

Recommended use: Improves strength/power/performance during repetitive episodes of brief, highly intense physical activity (e.g., sprints, jumps, resistance training) (by increasing [muscular/intramuscular] creatine). Increases body/muscle (lean) mass/size when used in conjunction with a resistance training program.

Recommended dosage: Adults 18 years and older 1 scoop once daily (1 scoop = 5g) Start with a 4-week loading phase (3-5 g/day) and follow with a maintenance phase (2-5 g/day). Use the scoop provided with the product.

Precautions and warnings: Consult a healthcare professional before using this product if you are pregnant, breastfeeding, or have a kidney disease or disorder. May result in weight gain.