Yummy Sports - Creatine - 100 servings

Creatine is the most scientifically studied supplement in the world. NO, it won’t increase your water retention or give you an undesirable physique. This amino acid has been studied for over 50 years and has scientifically proven benefits for a wide range of users. Creatine contributes to brain function, muscle function, and overall energy. It is a natural health supplement that everyone should consume daily! It is not necessary to go to the gym!

Recommended use: Improves strength/power/performance in repetitive bouts of brief, highly intense physical activity (e.g., sprints, jumping, resistance training) (by increasing [muscle/intramuscular]). Increases (lean) body/muscle mass/size when used in conjunction with a resistance training program.

Recommended dosage: Adults 18 years and older, 1 scoop once daily (1 scoop = 5g) Start with a 4-week loading phase (3-5 g/day) and follow with a maintenance phase (2-5 g/day). Use the scoop provided with the product.

Cautions and warnings: Consult a healthcare professional before using this product if you are pregnant, breastfeeding, or have a kidney disease or disorder. May cause weight gain.

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